I bought a waffle maker the other day and finally made the time to make a waffle! Why on earth did I wait??
This recipe is extremely basic, low carb, low fat, high protein! It made for one fluffy waffle and filling waffle you can top with whatever you may like!
Here’s all you need:
2 Tablespoons Coconut Flour
1 Tablespoon Whey Protein of Choice (optional for flavor)
1 Tablespoon Powdered Peanut Butter (PB2 or Just Great Stuff)
Dash of Cinnamon
1/4 tsp Baking Powder
1/3 cup Liquid Egg Whites
1/4 tsp Banana Extract
2-4 Tablespoons Unsweetened Almond Milk
Mix all the ingredients together besides almond milk and add that at the end to reach desired consistency. The coconut flour thickens up the batter so you will want to add almond milk until the batter is pourable.
Pour into your waffle maker and follow the instructions it provides!
Nutrition for 1 Waffle:
Last year for National Carrot Cake Day, Feb 3rd, I made my first batch of carrot cake cupcakes. These were my first recipe featured on Ripped Recipes way back when and I was so excited!
I figured a year later I could go back and experiment with my old recipes and make them even better. Here is the new Carrot Cake Cupcake Recipe which I am so excited to share.
1/2 Cup Coconut Flour
2 Tbsp Truvia Baking Blend
1 Tbsp Flaxmeal
1 Tbsp Reduced Fat Shredded Coconut
1/4 … [Read More...]
I'll admit it. Ever since I became a little more flexible with my food choices I haven't baked much because I always found a way to fit that Chips Ahoy cookie into my plan. I've missed it however, so even with my busy schedule, I'm attempting to get back into the kitchen and create 3 new things per week. Did I just challenge myself? I think so.
What better way to celebrate the 1-year Anniversary of starting this Healthy Recipe website with Coconut Chocolate Chip … [Read More...]
Join Us for our FIRST Fitness Camp!
All-Access Fitness Academy
904 Boston Turnpike, Shrewsbury, MA 01545
Saturday, February 1st
8am-5pm + Dinner at 6:30pm (Location TBD)
Sunday, February 2nd 8:30am-12pm
What to Expect:
Building a Healthy Relationship with Yourself, Food, and Fitness
Confidence and Self Acceptance Workshop
Learning Balance While Maintaing a Healthy Lifestyle
2 Workout Challenges + 1 Speciality Workout
Foam Rolling and Stretching … [Read More...]
What is it about a brownie that just makes your entire day complete? It doesn't even matter the kind of morning (yeah, brownies are acceptable in the morning), afternoon, or night you are having when someone offers you a brownie it just gets better.
It then gets 10x better than how ever much better it was going to be- ok say that 5 times fast- when you realize it's the healthiest brownie you've ever had.
I'm calling these Peanut Butter Fudge Brownies because I put peanut butter chips on … [Read More...]
These just scream Thanksgiving dessert! These cupcakes are incredibly moist because of the butternut squash. I've replaced banana with squash in several of my recipes lately and it hasn't changed a thing! If not, it has made them even better!
1/2 cup Coconut Flour
110g Butternut Squash (cooked)
1/2 cup liquid egg whites
1/2 cup Unsweetened Vanilla Almond Milk
1/2 tsp butter extract (vanilla if you don't have butter)
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1/4 tsp … [Read More...]