“Finding Balance” okay okay, I know it may be an overused phrase in the fitness world but I’m not sure there is a better way to describe what most are striving for. You love to workout. Check. You live for the endorphins. Check. You eat healthy food because it makes you feel good. Check. But you see, the real problem here is that you also love cake and margaritas (Guilty *raises hand*, me too).
You’ve heard it before what you put in is what you get out. The question in the end however are what do you want out of it? And when is being healthy more of an unhealthy obsession?
The true ability for finding that balance is overcoming guilt associated with food.
Ever since I began an interest in fitness I’ve been through it all. I was indeed that “healthy girl” of the group. Often times someone offered me a dessert someone would chime in and say “Oh Ellen? She won’t eat that.” This always shocked me but yeah, I guess I didn’t. I guess since I’m the healthy one I’ll forever have to skip dessert I had thought. After a while and after a lot of guilt I was determined to find the balance where I could say yes, I will eat the dessert and I won’t let it wear me down.
I learned to absolutely refuse to feel guilty about my food selections from the previous day. I also learned about moderation. To be brutally open and honest, I come from a disordered eating background and I found this article to be interesting in discussing where we are headed today in regards to food guilt. According to clinical psychologist, Louise Adams, “It’s not like the whole world has an eating disorder but we’re definitely in the grips of a food guilt epidemic”(ABC, 2015, pg. 1). This terrifies me a bit. So it’s time for you all to take a moment and think about how you react to your food selections and whether your not it creates stress, anxiety or guilt.
If you ate too many chocolates last night, if you had a slice of pizza, or a delicious margaritas with friends after work. I encourage you to ask yourself a few questions before you make those decisions and afterward. First and foremost, are your goals more important than these food selections? If so, skip the pizza and order something else. But if not, I believe you should enjoy yourself in moderation, have one slice of pizza instead of five and move forward.
Mostly, I suggest you don’t let fitness take over you. Don’t let a workout be the reason why you say “no” to going to a social event and most certainly don’t go to a social event because you are scared of food. There was most likely a time in your life where fitness didn’t consume you. Think back to that time… were you happy?
If it’s something that makes you happy I suggest that you do it and don’t let any one else tell you differently. If you want to that’s a different story. If there’s ever some serious contemplating going on, Follow your heart. It knows. Oh boy does it know.
Does any one else struggle with social events because of fitness goals? I’d love to hear what you guys think about guilt interfering with your happiness.
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Food Guilt An Epedimic of Our Times. (2015, September 25).
It has been quite some time since I have experimented in the kitchen. So much has been going on in my life I felt like the last thing I had time for was to try out new recipes. For those who don't know, I began competing in NPC Bikini competitions, I prepped for ~6 weeks for my first one July 19th, placed 4th out of 25 girls in my class. It was so much fun and such a rush I knew I had to do it again. I took two weeks to improve my package and competed in Rochester, NY where I earned my the … [Read More...]
I bought a waffle maker the other day and finally made the time to make a waffle! Why on earth did I wait??
This recipe is extremely basic, low carb, low fat, high protein! It made for one fluffy waffle and filling waffle you can top with whatever you may like!
Here's all you need:
2 Tablespoons Coconut Flour
1 Tablespoon Whey Protein of Choice (optional for flavor)
1 Tablespoon Powdered Peanut Butter (PB2 or Just Great Stuff)
Dash of Cinnamon
1/4 tsp Baking Powder
1/3 cup Liquid … [Read More...]
Last year for National Carrot Cake Day, Feb 3rd, I made my first batch of carrot cake cupcakes. These were my first recipe featured on Ripped Recipes way back when and I was so excited!
I figured a year later I could go back and experiment with my old recipes and make them even better. Here is the new Carrot Cake Cupcake Recipe which I am so excited to share.
1/2 Cup Coconut Flour
2 Tbsp Truvia Baking Blend
1 Tbsp Flaxmeal
1 Tbsp Reduced Fat Shredded Coconut
1/4 … [Read More...]
I'll admit it. Ever since I became a little more flexible with my food choices I haven't baked much because I always found a way to fit that Chips Ahoy cookie into my plan. I've missed it however, so even with my busy schedule, I'm attempting to get back into the kitchen and create 3 new things per week. Did I just challenge myself? I think so.
What better way to celebrate the 1-year Anniversary of starting this Healthy Recipe website with Coconut Chocolate Chip … [Read More...]
Join Us for our FIRST Fitness Camp!
All-Access Fitness Academy
904 Boston Turnpike, Shrewsbury, MA 01545
Saturday, February 1st
8am-5pm + Dinner at 6:30pm (Location TBD)
Sunday, February 2nd 8:30am-12pm
What to Expect:
Building a Healthy Relationship with Yourself, Food, and Fitness
Confidence and Self Acceptance Workshop
Learning Balance While Maintaing a Healthy Lifestyle
2 Workout Challenges + 1 Speciality Workout
Foam Rolling and Stretching … [Read More...]