Preheat oven to 350 degrees fahrenhiegt. Spray or line cupcake tins. Using a mini food processor chop carrots, set aside. Chop pecans using nut chopper/food processor. In a small bowl mix 1 tbsp flaxmeal with 2 tbsp warm water and allow to thicken for ~5-10 minutes (this is 1 whole egg replacer you can use 1 egg instead). In a med size bowl mix all dry ingredients: flour, flaxmeal, truvia, shredded coconut, cinnamon nutmeg, baking powder. In a small bowl mix egg whites, 1/2 cup coconut milk, coconut extract, and egg/egg replacer. Pour into dry mixture and stir. Fold in pecans and carrots and add the second 1/2 cup of coconut milk. Mix and pour 3/4 of the way full of each muffin tin. Bake for 28-30 minutes until a toothpick comes out clean. Allow to cool at least ten minutes before trying to remove. Top with “frosting mixture”. Enjoy!
I'll admit it. Ever since I became a little more flexible with my food choices I haven't baked much because I always found a way to fit that Chips Ahoy cookie into my plan. I've missed it however, so even with my busy schedule, I'm attempting to get back into the kitchen and create 3 new things per week. Did I just challenge myself? I think so.
What better way to celebrate the 1-year Anniversary of starting this Healthy Recipe website with Coconut Chocolate Chip … [Read More...]
Join Us for our FIRST Fitness Camp!
All-Access Fitness Academy
904 Boston Turnpike, Shrewsbury, MA 01545
Saturday, February 1st
8am-5pm + Dinner at 6:30pm (Location TBD)
Sunday, February 2nd 8:30am-12pm
What to Expect:
Building a Healthy Relationship with Yourself, Food, and Fitness
Confidence and Self Acceptance Workshop
Learning Balance While Maintaing a Healthy Lifestyle
2 Workout Challenges + 1 Speciality Workout
Foam Rolling and Stretching … [Read More...]
What is it about a brownie that just makes your entire day complete? It doesn't even matter the kind of morning (yeah, brownies are acceptable in the morning), afternoon, or night you are having when someone offers you a brownie it just gets better.
It then gets 10x better than how ever much better it was going to be- ok say that 5 times fast- when you realize it's the healthiest brownie you've ever had.
I'm calling these Peanut Butter Fudge Brownies because I put peanut butter chips on … [Read More...]
These just scream Thanksgiving dessert! These cupcakes are incredibly moist because of the butternut squash. I've replaced banana with squash in several of my recipes lately and it hasn't changed a thing! If not, it has made them even better!
1/2 cup Coconut Flour
110g Butternut Squash (cooked)
1/2 cup liquid egg whites
1/2 cup Unsweetened Vanilla Almond Milk
1/2 tsp butter extract (vanilla if you don't have butter)
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1/4 tsp … [Read More...]
Three of the most delicious flavors combined into a protein packed muffin.
I will say no more!
ONLY 104 Calories
Guilt Free & Delicious
100g or 1 small banana
2 Tbsp Coconut Flour
1/2 cup Oats
1/2 cup liquid egg whites
1 Tbsp Pancake Syrup (optional)
2 Tbsp Flax Meal
2 Tbsp unsweetened cocoa powder
1 scoop Cellucor Peanut Butter Marshmallow Whey
1 tsp baking powder
1 tsp banana extract
2 Tbsp Peanut Butter Chips
Preheat your … [Read More...]