Low Carb Basic Waffle Recipe

I bought a waffle maker the other day and finally made the time to make a waffle! Why on earth did I wait??

This recipe is extremely basic, low carb, low fat, high protein! It made for one fluffy waffle and filling waffle you can top with whatever you may like!

Pancake with Abs

Here’s all you need:

2 Tablespoons Coconut Flour
1 Tablespoon Whey Protein of Choice (optional for flavor)
1 Tablespoon Powdered Peanut Butter (PB2 or Just Great Stuff)
Dash of Cinnamon
1/4 tsp Baking Powder
1/3 cup Liquid Egg Whites
1/4 tsp Banana Extract
2-4 Tablespoons Unsweetened Almond Milk

Mix all the ingredients together besides almond milk and add that at the end to reach desired consistency. The coconut flour thickens up the batter so you will want to add almond milk until the batter is pourable.

Pour into your waffle maker and follow the instructions it provides!

Nutrition for 1 Waffle:
180 Calories
4g fat
13g Carbs
6g Fiber
23g Protein

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