All-Access Fitness Academy
904 Boston Turnpike, Shrewsbury, MA 01545
When: Saturday, February 1st 8am-5pm + Dinner at 6:30pm (Location TBD)
Sunday, February 2nd 8:30am-12pm 8:30am-12pm
What to Expect:
Building a Healthy Relationship with Yourself, Food, and Fitness
Confidence and Self Acceptance Workshop
Learning Balance While Maintaing a Healthy Lifestyle
2 Workout Challenges + 1 Speciality Workout
Foam Rolling and Stretching Workshop
Introduction to Competing as a Bikini, Figure, or Physique Athlete
Meet Like-Minded Fitness Athletes
Create Lasting Friendships
Space is LIMITED: $50 Deposit to Hold Spot
Remaining Balance of $175 due by Monday January 6th
What is it about a brownie that just makes your entire day complete? It doesn't even matter the kind of morning (yeah, brownies are acceptable in the morning), afternoon, or night you are having when someone offers you a brownie it just gets better.
It then gets 10x better than how ever much better it was going to be- ok say that 5 times fast- when you realize it's the healthiest brownie you've ever had.
I'm calling these Peanut Butter Fudge Brownies because I put peanut butter chips on … [Read More...]
These just scream Thanksgiving dessert! These cupcakes are incredibly moist because of the butternut squash. I've replaced banana with squash in several of my recipes lately and it hasn't changed a thing! If not, it has made them even better!
1/2 cup Coconut Flour
110g Butternut Squash (cooked)
1/2 cup liquid egg whites
1/2 cup Unsweetened Vanilla Almond Milk
1/2 tsp butter extract (vanilla if you don't have butter)
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1/4 tsp … [Read More...]
Three of the most delicious flavors combined into a protein packed muffin.
I will say no more!
ONLY 104 Calories
Guilt Free & Delicious
100g or 1 small banana
2 Tbsp Coconut Flour
1/2 cup Oats
1/2 cup liquid egg whites
1 Tbsp Pancake Syrup (optional)
2 Tbsp Flax Meal
2 Tbsp unsweetened cocoa powder
1 scoop Cellucor Peanut Butter Marshmallow Whey
1 tsp baking powder
1 tsp banana extract
2 Tbsp Peanut Butter Chips
Preheat your … [Read More...]
These cookies may have just stopped my cupcake addiction in its tracks. They are so incredibly soft and chewy on the inside but have a nice browned outer layer so your first bite you won't expect them to be so soft!
The traditional Snickerdoodle is rolled in cinnamon and sugar. I chose not to roll these, but the option is always there. I would recommend placing the dough in the freezer for about five minutes first if you do choose to roll them into balls and then into a sugar and spice … [Read More...]
Using butternut squash as the base to my pancakes is probably the most exciting thing I've ever done with my cooking. The flavor options are endless... here's a peak at the most recent renditions of these pancakes I've made!
Peanut Butter and Jelly Topped with Chocolate Chips and Strawberry Preserves
Chocolate Peanut Butter Topped with a mixture of Powdered Peanut Butter and a dash of Unsweetened Cacao Powder
Peanut Butter Banana Pancakes Topped with one of my Pumpkin Pie Squares … [Read More...]