Not Your Average Online health & fitness Coaches

 
 
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Elle Rambles Podcast

Get to know Coach Jules & Elle an incredible, dynamic, mother-daughter duo while they cover topics in health and fitness you want and need to know about! 

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Coach Jules' Corner

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8-Week Challenge

ELLEBFIT GUIDE

  

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8-WEEK CHALLENGE

START DATE: Monday, APRIL 30th 2018

End date: Sunday, June 24th 2018

Final day to register: Sunday, April 22nd! Limited Spots Available!

PROGRAM INCLUDES:

  • 8-Week Training Protocols
    • 4 days of strength training with optional 5th day
  • Cardio Recommendations
  • Custom Set Macronutrients & Calories tailed toward your goal (this program is perfect for goals including: 
    • Fat Loss
    • Muscle Gain
    • Body Recomposition
  • Access to Team BestFit Body App (Your program will be loaded on April 30th with video demonstrations of each exercise and ability to track progress!)
  • Private Facebook Community to communicate with Elle and ALL other Challenge Participants (yay fun, yay sisterhood,)
    • This is one of Elle's favorite parts!
  • Weekly FB Live Discussions/Q&A's with Elle to ask questions and cover topics YOU want to know about
  • Optional Bi-Weekly in app check-ins with Elle 

Two people at the end of the challenge will be deemed winners & receive free en try into the next challenge & a 1 on 1 goal assessment with Elle! 

Winners will be based on their effort during the 4 weeks and before and after photos

THE ELLEBFIT GUIDE IS A ONE-TIME PAYMENT OF $129 USD

If you have any questions at all please feel free to email us back:
bestfitbody@gmail.com or call 508-654-9321 and ask to speak with Coach Jules.

Requirements/Equipment needed:

Must be 18 years or older

Must bring a positive attitude, energy to work, be ready to have fun

Gym access OR a very extensive home gym set up (please email if you work out from home and would like to particIpate) You will need at least:

1. Dumbbells/kettlebells

2. Stability Ball

3. Multiple resistance bands

 EMAIL TBFBCHALLENGE@GMAIL.COM

WITH ANY QUESTIONS

 

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