Not Your Average Online health & fitness Coaches

 
 
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May 2018 Client Spotlight!

Team BestFit Body CLIENT SPOTLIGHT

It is something I’ve never experienced before, and it is truly life changing having someone there for you that understands what you are going through and is always willing to kindly help you and teach you.
— Jessica T
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Her Story: Jessica Trearchis

My name is Jessica Trearchis. I am 24 years old. I grew up playing many different sports, and I have been an athlete my entire life. After graduating from high school back in 2012, I was a little lost with what to do next. I knew going into college that I would not be able to play sports because I was very focused on getting my degree.

With this in mind, I decided to join a local gym. From there, I fell in love with it all, but I wasn’t really sure what I was doing. After years researching and trying various public programs, I realized that I continued to plateau and I wanted more. I wanted to learn how to make this passion of mine a true lifestyle. I spoke with some of my friends about online personal training, and one of them recommended Team BestFit Body. I decided to take the leap and join the team, and I am so happy that I did.

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Joining Team BestFit Body was by far one of the best decisions I have ever made. This team provides an amazing community comprised of athletes that support each other day in and day out. The coaches are always there for you whenever you need them, providing incomparable love and support.

My personal coach, Laura, has honestly changed my life. Whenever I am down or having a rough day or week, she is always there to help lift me back up and get me back on track. When I am having a great week, she is always there to cheer me on. It is something I’ve never experienced before, and it is truly life changing having someone there for you that understands what you are going through and is always willing to kindly help you and teach you. I am succeeding further and accomplishing more than I ever thought I could, and I owe it to the amazing people that are a part of this Team with me.  

This Team has not only strengthened my physical health, but has also helped my mental health tremendously. I finally have self-love and am at peace with myself, which I’ve learned is so crucial and important. I’ve learned to always be proud of my accomplishments, no matter how big or small. Truthfully, I’m not too sure what is next for me, but I’ve always thought that someday, probably a few years from now, I would try competing. For now, I plan to continue working my hardest towards my personal goals, continuing to stay positive and confident each step of the way, and to try and inspire other people to do the same every single day. THANK YOU TBFB!


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Elle Rambles Podcast

Get to know Coach Jules & Elle an incredible, dynamic, mother-daughter duo while they cover topics in health and fitness you want and need to know about! 

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Coach Jules' Corner

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8-Week Challenge

ELLEBFIT GUIDE

  

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8-WEEK CHALLENGE

Registration is now closed!

START DATE: Monday, APRIL 30th 2018

End date: Sunday, June 24th 2018

Final day to register: Sunday, April 22nd! Limited Spots Available!

PROGRAM INCLUDES:

  • 8-Week Training Protocols
    • 4 days of strength training with optional 5th day
  • Cardio Recommendations
  • Custom Set Macronutrients & Calories tailed toward your goal (this program is perfect for goals including: 
    • Fat Loss
    • Muscle Gain
    • Body Recomposition
  • Access to Team BestFit Body App (Your program will be loaded on April 30th with video demonstrations of each exercise and ability to track progress!)
  • Private Facebook Community to communicate with Elle and ALL other Challenge Participants (yay fun, yay sisterhood,)
    • This is one of Elle's favorite parts!
  • Weekly FB Live Discussions/Q&A's with Elle to ask questions and cover topics YOU want to know about
  • Optional Bi-Weekly in app check-ins with Elle 

Two people at the end of the challenge will be deemed winners & receive free en try into the next challenge & a 1 on 1 goal assessment with Elle! 

Winners will be based on their effort during the 4 weeks and before and after photos

THE ELLEBFIT GUIDE IS A ONE-TIME PAYMENT OF $129 USD

If you have any questions at all please feel free to email us back:
bestfitbody@gmail.com or call 508-654-9321 and ask to speak with Coach Jules.

Requirements/Equipment needed:

Must be 18 years or older

Must bring a positive attitude, energy to work, be ready to have fun

Gym access OR a very extensive home gym set up (please email if you work out from home and would like to particIpate) You will need at least:

1. Dumbbells/kettlebells

2. Stability Ball

3. Multiple resistance bands

 EMAIL TBFBCHALLENGE@GMAIL.COM

WITH ANY QUESTIONS

 

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