Elle Rambles Podcast
Get to know Coach Jules & Elle an incredible, dynamic, mother-daughter duo while they cover topics in health and fitness you want and need to know about!
Coach Jules' Corner
ellebfit guide 02
START DATE: Monday, APRIL 30th 2018
End date: Sunday, June 24th 2018
Final day to register: Sunday, April 22nd! Limited Spots Available!
- 8-Week Training Protocols
- 4 days of strength training with optional 5th day
- Cardio Recommendations
- Custom Set Macronutrients & Calories tailed toward your goal (this program is perfect for goals including:
- Fat Loss
- Muscle Gain
- Body Recomposition
- Access to Team BestFit Body App (Your program will be loaded on April 30th with video demonstrations of each exercise and ability to track progress!)
- Private Facebook Community to communicate with Elle and ALL other Challenge Participants (yay fun, yay sisterhood,)
- This is one of Elle's favorite parts!
- Weekly FB Live Discussions/Q&A's with Elle to ask questions and cover topics YOU want to know about
- Optional Bi-Weekly in app check-ins with Elle
Two people at the end of the challenge will be deemed winners & receive free en try into the next challenge & a 1 on 1 goal assessment with Elle!
Winners will be based on their effort during the 4 weeks and before and after photos
THE ELLEBFIT GUIDE IS A ONE-TIME PAYMENT OF $129 USD
If you have any questions at all please feel free to email us back:
email@example.com or call 508-654-9321 and ask to speak with Coach Jules.
Must be 18 years or older
Must bring a positive attitude, energy to work, be ready to have fun
Gym access OR a very extensive home gym set up (please email if you work out from home and would like to particIpate) You will need at least:
2. Stability Ball
3. Multiple resistance bands
WITH ANY QUESTIONS